It's better suited to those looking to get that 8 hours a night and create good habits than get granular about sleep science. We did find that deep sleep recorded higher than Fitbit or Withings – and then Autosleep was a little generous with our sleep quality.

It will also report the amount of deep sleep and keep tabs on your nightly heart rate. We were impressed generally with the sleep and wake-up times from the automatic tracking, which even expensive dedicated sleep trackers can often get wrong.Īmong the stats are sleep duration, a sleep rating (not provided by the native sleep tracking app), and a readiness score. Users of the Apple Watch will feel immediately at home, and Autosleep apes the Activity Rings you'll find on your smartwatch. If your Apple Watch dies during the night or you get squiffy results, you can easily discount a night from the results to stop it from mucking up your averages, which is nice. When put up against a dedicated sleep tracker, it produced close results, but you can tweak the sensitivity for better accuracy. AutoSleepĪutoSleep is our favorite of the third-party Apple Watch sleep apps, as it stands.Īs the name suggests, AutoSleep's key feature is that it works automatically, unlike some sleep tracker apps that require you to tell them when you're getting into bed.ĪutoSleep takes the thinking out of the process, but it's also good when it comes to accuracy. This is some of the most important and fascinating data – but like much of what the Apple Watch does, it's a little hidden, and requires more interpretation by the user, compared to the sleep scores provided by the likes of Fitbit and Whoop. You can also see a breakdown of heart rate and blood oxygen during sleep as well. This will show your bedtimes and wake times, in an attempt to display consistency. You can see more data in the Apple Health app (as seen above).

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